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To Count or Not to Count... That's the Question! | Health

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To Count or Not to Count... That's the Question!
Health, Life
To Count or Not to Count... That's the Question!

To count or not to count… that is the question!  The answer is not to count!  Count what you ask?  CALORIES!!

It was announced recently by David Kirchoff, President of Weight Watchers, the world’s largest diet company, “Calorie counting has become unhelpful. When we have a 100-calorie apple in one hand and a 100-calorie pack of cookies in the other, and we view them as being 'the same' because the calories are the same, it says everything that needs to be said about the limitations of just using calories in guiding food choices."

Kirchoff and Weight Watchers have eliminated the company's popular "Points" system, which encouraged dieters to lose weight by eating any foods as long as they kept the portions small. The new system tries to encourage dieters to consume more natural, less processed food.

This is fantastic news because it is not all about the calories.  There is a reason our company name is “Nutrition the Natural Way!”  True Nutrition is about the foods we eat and what they contain, processed vs. unprocessed, are their chemicals and preservatives added, nutrient density and much more.

How many calories have you counted in your life?  If you’re like the average American, I’ll bet billions that you’ve counted millions.  Time to stop the madness.  I know from personal experience that counting does not work.  I’ve done it millions of times.  The result is always the same.  Feeling like dirt and then the weight you lost, and then some weight that wasn’t even there before, comes back on.  Choose all natural, nutrient rich, high density foods.  You’ll be amazed at your results.

Once you begin to make these choices, you’ll feel so much better.  Another key will be for you to find the exact percentage of nutrients (proteins, fats and carbs) that work for your individual body type.  Just like our fingerprints, each of us has our own biochemical individuality.  Society has taught that there is a “one size fits all” answer which is why diet plans treat us as such.  Again, “one size fits all” is the WRONG answer!

Here at NNW we utilize a system called Metabolic Typing® that lets us completely remove the guess work out of your meal planning.  We will help you figure out the exact nutrient ratio that is right for YOU.

Support your metabolism properly and this cutting edge of nutrition technology will:

  • Prevent and Reverse Disease
  • Optimize Your Physical Energy and Mental Clarity
  • Lose weight naturally and maintain YOUR ideal weight!
  • Slow Down Aging and Promote Healthy Aging
  • Detox the Body
  • Enhance Athletic Performance
  • Overcome Mood Swings and Signs of Depression

Be realistic.  How frustrated are you?  This program will give you more information than you can imagine… including your correct, personalized starting ratios, detailed food list, sample menu plans and much more.

Read more about Metabolic Typing® here: http://www.NutritiontheNaturalWay.com/Metabolic_Typing.html

Feel free to contact us directly at Dani@NutritiontheNaturalWay.com with questions or comments.  And, if you contact us and mention this article you’ll receive a $100 coupon towards a Nutrition Package of your choice!  Please note that all packages include the Metabolic Typing information.

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Health, Life