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Photo Gallery | Shape-Up #2: Narrow seated rows for a sexy back

By Glenda Fowler

The back is one of your biggest muscle groups to work. A strong back is also important for core strength and posture.

What are you waiting for? Bring that sexy back.

Narrow Seated Rows:

1) Sit at the cable row machine with your legs slightly bent.

2) Grab the cable and arch your back.

3) Pull the weight back and squeeze your shoulder blades together.

4) Resist the weight coming back to the starting position.

Do 4 sets of 15 reps.

More about Glenda Fowler:

Glenda Fowler is a NASM Certified trainer at PowerHouse Gym Placerville, Ca. She is a NPC bodybuilding competitor and a mother of 4. She specializes in working with clients looking for fitness for weight loss, competition training, nutrition and those looking for an all over healthy lifestyle.

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