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2014 WEEKLY CHALLENGE #47: PICK YOUR DAY!

2014 Weekly Challenge #44: WHO are you Thankful for?

2014 Weekly Challenge #44: WHO are you Thankful for?

2014 Weekly Challenge #44: WHO are you Thankful for?

Our month of Thanks Giving continues!

Last week, we told the world (ok, Facebook) what we were thankful for.  This week's challenge is about giving thanks to someone who may or may not still be in your life who helped you. You may have never told them, but now is your opportunity.

Our Main Mama Lorri Ann says:  "Mine was Miss Machado, my 8th grade teacher.  She believed in me, and encouraged me as my English teacher to write and express myself. Having a chaotic and painful home life, I looked forward to her words of encouragement to me. She never knew how big an influence she was on my life."

Joan Jett Greets Fans at Farm Sanctuary Benefit

Joan Jett Greets Fans at Farm Sanctuary Benefit

Fans queued outside The Plum Café Friday afternoon to meet rock and roll mega-star Joan Jett.  Jett hosted a benefit for Farm Sanctuary, a leading farm animal protection and rescue organization in America. While there, guests and supporters were able to enjoy a vegetarian buffet, as well as a meet and greet with the legendary musician.

News 10 had a chance to speak with Jett about her involvement with Farm Sanctuary.

“I think what they do is good work— it’s a unique niche.” Jett discovered the Sanctuary while they were on a rescue mission. “There was terrible flooding on the Mississippi. I read about cattle being stranded on high ground and Farm Sanctuary sent trucks to pick all those animals up.”

Jett has had a long career in the music industry and continues to perform for die-hard fans from multiple generations. She calls the range of ages in her fans “beautiful”.

Join us at Face in a Book to meet Shirlee Scribner, author of Untangle

Join us at Face in a Book to meet Shirlee Scribner, author of Untangle: You Can’t Save Others Until You Save Yourself, today (5/22) from 6-8 p.m. During the event only, this gripping family memoir will be offered at a discounted price of $10. Shirlee is a personal friend and I would love your support tonight if you can make it out. Did I mention wine?? Follow the link for more detailed information.  https://www.facebook.com/events/686551481381228/

Face in a Book is located at Town Center in El Dorado Hills.

2014 Weekly Challenge #2 - Drink your Water!

2014 Weekly Challenge #2 - Drink your Water!

 

Drinking lots of a water is one of the easiest way to improve your health and change your body. We recommend that you drink 80 to 100 ounces every single day.

Other than the fact that water tastes refreshing and clean, there are so many other benefits of drinking 80 ounces or more of water every day. Here are just a few…

** Being hydrated reduces/eliminates headaches

** Being hydrated fights fatigue/give you energy

**Drinking water is an appetite suppressant (most of the time that you think you are hungry, you are actually thirsty)

** Water helps kidney functioning properly

** Water helps Liver metabolize and flush out fat and toxins

** You can burn 30% more calories when hydrated

** Being hydrated will give you beautiful skin and hair