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Sutter Medical Foundation “Super”-visor and super friends offer support after fires

Sutter Medical Foundation “Super”-visor and super friends offer support after fires

On any normal day, Marco Guzman, Jr. is a supervisor for Sutter Medical Foundation’s(SMF) Cardiology, Pulmonology and Sleep Medicine services, based in care centers located in Fairfield, CA.

But recently, on a day that by any stretch of the imagination was not normal, Marco the supervisor became “Marco the superfriend” and he, along with a few of his West Coast Avengers teammates, helped bring some joy to people dealing with the devastating wild fires in California’s wine country.

Sacramento History for Kids

Sacramento History for Kids

Who says history has to be boring? Come hear tales of floods, fires, revolts, and even a story that almost ended in death by duck! The kicker is that all of these stories are true and taken from the residents of the Old City Cemetery. Come see why truth is stranger than fiction. This tour is designed for kids in FOURTH GRADE and up.

 

It’s Over. Say Goodbye. Get out and MOVE

It’s Over. Say Goodbye. Get out and MOVE

You heard me. Put it down. You don’t need that last Milky Way. No seriously, you don’t. Will one more kill you? No. But you don’t need it. Step away. Throw it away. Like deep down in the trash so you aren’t tempted to dig it out later in a moment of weakness. Is it in there? Deep down? Good. Now get out of the house and go for a walk. Crisis adverted.

You’re welcome.

I think we can officially welcome Autumn at this point since it doesn’t appear it will hit 90 degrees again in the coming weeks. So welcome beautiful cool, crisp, air. Bright, deep, gorgeous fall colors, and every holiday that center’s around eating. We here at Mama Bootcamp welcome you with open arms. (notice I did not say open mouths?) but open arms yes, because it is the most wonderful time of the year!

WHY SQUAT?

WHY SQUAT?

This month we launch into our SQUAT challenge.

POSITIVE POWER

POSITIVE POWER

 

 

POSITIVE POWER

 

 

2014 WEEKLY CHALLENGE #47: PICK YOUR DAY!

2014 Weekly Challenge #44: WHO are you Thankful for?

2014 Weekly Challenge #44: WHO are you Thankful for?

2014 Weekly Challenge #44: WHO are you Thankful for?

Our month of Thanks Giving continues!

Last week, we told the world (ok, Facebook) what we were thankful for.  This week's challenge is about giving thanks to someone who may or may not still be in your life who helped you. You may have never told them, but now is your opportunity.

Our Main Mama Lorri Ann says:  "Mine was Miss Machado, my 8th grade teacher.  She believed in me, and encouraged me as my English teacher to write and express myself. Having a chaotic and painful home life, I looked forward to her words of encouragement to me. She never knew how big an influence she was on my life."