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2014 Weekly Challenge #23: Gear Yourself up for Success

2014 Weekly Challenge #23: Gear Yourself up for Success

2014 Weekly Challenge #23: Gear Yourself up for Success

Let's talk about your bra. Yes, you read it right - your bra.

We all know that 8 out of 10 women are wearing the wrong sized bra (thank you Oprah for telling us!). But did you know you may not be wearing the right sports bra?

2014 Weekly Challenge #22 - Start your Day the RIGHT Way!

2014 Weekly Challenge #22 - Start your Day the RIGHT Way!

2014 Weekly Challenge #22 - Start your Day the RIGHT Way!

You know that old saying "Breakfast is the most important meal of the day?" Its an old saying for a reason - its TRUE!

Breakfast is just that - time to break your fast. After not eating for at least 10 hours (because you closed the kitchen well before bedtime, and you're getting plenty of sleep, right?) your body is ready to refuel with healthy food. And you might find - as I do - that starting the day eating clean makes it a little easier to eat right all day long!

2014 Weekly Challenge #21 - Use SUNSCREEN

2014 Weekly Challenge #21 - Use SUNSCREEN

2014 Weekly Challenge #21 - Use SUNSCREEN

It is starting to heat up outside and its a good time to remember to protect your skin from the sun. 

Sunscreen does double duty - The regular use of sunscreen helps protect your skin from cancer-causing sun exposure, and can help your skin look younger. Protecting your health AND your looks? Sounds great to me!

2014 Weekly Challenge #20 - Close the Kitchen!

2014 Weekly Challenge #20 - Close the Kitchen!

2014 Weekly Challenge #20 - Close the Kitchen!

Late night snacking can sneak up on you when you don't even see it coming. That last bite of something left on the kitchen counter, a few cookies during the evening news, a cup of hot chocolate... Because you are slowing down for the day, late night calories don't get burned off. Instead, they go to bed with you, stowed away as fat.

To avoid late night munching, try "shutting down your kitchen" right after dinner:

2014 Weekly Challenge #19 - Express Workout!

2014 Weekly Challenge #19 - Express Workout!
2014 Weekly Challenge #19 - Express Workout! Think you don't have time to exercise? Guess again! In just 10 to 20 minutes, you can get an excellent full body workout. Its called the Express Workout, and you can do it wherever you are, whenever you want!

2014 Weekly Challenge #18 - An Apple a Day

2014 Weekly Challenge #18 - An Apple a Day

2014 Weekly Challenge #18 - An Apple a Day

You know that old saying "An apple a day keeps the doctor away?" Turns out it might be more true than you thought!

Apples are the perfect snack food. They are crunchy, sweet (but not too sweet) and delicious and also chock full of nutrition. Apples are low on the glycemic index which helps stabilize your blood sugar. They are also high in fiber which is not only good for your digestive system, but also helps you feel satisfied. As an extra bonus, apples don't need to be refrigerated and come in their own "wrapping" making them the epitome of a "grab and go" snack.

2014 Weekly Challenge #15: STRETCH!

2014 Weekly Challenge #15: STRETCH!

2014 Weekly Challenge #15: STRETCH!

Taking care of your body is an essential part of any exercise program. And yet it is one of the things we are most likely to skip. Everyone knows they should stretch before and/or after exercise, and that it is a good habit to have just as a part of daily living. But really...how often do YOU do it?

Stretching keeps you flexible, prepares your muscles for exercise and helps your body heal after a tough workout. Besides being good for you, it has the extra benefit of feeling GOOD (usually).