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HOW IS YOUR HEART HEALTH?

HOW IS YOUR HEART HEALTH?

February is heart health month and now is the time to evaluate what you are doing and how you are living to make sure you have the healthiest of hearts.  Tips to get you started:

Live with what you love: Holiday Decorations

Live with what you love: Holiday Decorations

The New Year is almost here!  Tonight we will be ringing in 2016, and begin to start thinking about packing away our holiday decorations (if you have not done so already).  

Now is a great time to really look at all the decorations that you have, from tree ornaments to center pieces, and decide if you really really love it and want to continue to live with it.  We all tend to accumulate more than what we truly need, so take a close look.  Make room for sentimental items that invoke wonderful memories.  Every year, we hang my husband's grandmother's hand painted ornaments on our tree.  They don't match, are pink and blue, don't sparkle anymore, but our tree would not be complete without a few of these precious ornaments that are well over 100 years old.  

Daily Wine Tasting Close to Folsom in Somerset Ca

Daily Wine Tasting Close to Folsom in Somerset Ca

Are you looking for a quick getaway? The #WineCountry of #SomersetCa / #FairPlayCa is just minutes away from #Folsom. Our featured Winery is Saluti Cellars. They are also a B&B with amazing event facilities.

Weddings are one of their specialties with a list of any other get together's you can think of. Corporate team building events, networking mixers, or how about a family reunion weekend? #WineTasting is open Friday-Sunday 11:30-5:00pm Check their Facebook page https://www.facebook.com/SalutiCellarsWinery/  for special events on weekends such as, Grapevine Christmas Wreathe making, Wagon Ride tours and Bonfire Sundays. Weather permitting, it's fun to gather around the bonfire and sip some soup and drink some wine. What could be better.

It’s Over. Say Goodbye. Get out and MOVE

It’s Over. Say Goodbye. Get out and MOVE

You heard me. Put it down. You don’t need that last Milky Way. No seriously, you don’t. Will one more kill you? No. But you don’t need it. Step away. Throw it away. Like deep down in the trash so you aren’t tempted to dig it out later in a moment of weakness. Is it in there? Deep down? Good. Now get out of the house and go for a walk. Crisis adverted.

You’re welcome.

I think we can officially welcome Autumn at this point since it doesn’t appear it will hit 90 degrees again in the coming weeks. So welcome beautiful cool, crisp, air. Bright, deep, gorgeous fall colors, and every holiday that center’s around eating. We here at Mama Bootcamp welcome you with open arms. (notice I did not say open mouths?) but open arms yes, because it is the most wonderful time of the year!

WHY SQUAT?

WHY SQUAT?

This month we launch into our SQUAT challenge.

BUTTERNUT SQUASH - WHAT IS IT?

BUTTERNUT SQUASH - WHAT IS IT?

Butternut squash, also known in Australia and New Zealand as butternut pumpkin, is a type of winter squash. It has a sweet, nutty taste similar to that of a pumpkin.  Our Positive Power Partner Whole Foods Market says:  

What Will You Talk About?

What Will You Talk About?

Momservation: “All conversations lead back to sex and poop.” AJ Salvetti. Dear friend and expert on sex and poop.

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