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10 Things I Would Tell My 20 Year Old Self

10 Things I Would Tell My 20 Year Old Self

You do not have to be the best, the tops, the most anything. You just have to be--and that's the hardest to achieve.

 

Weekly Challenge: Where is your Mojo?

Weekly Challenge: Where is your Mojo?

 

Where's your MOJO?   This week is all about excuses. 

We all have them. The reasons we give ourselves, and others, for not doing what we know is best, or what we promised ourselves or others we'd do.

Pumpkin Race Countdown

The countdown is on-------it will be a battle of the paddling pumpkins come Sunday at the Elk Grove Pumpkin Festival………This year’s event features the ever popular Strauss Island lagoon races where competitors compete in pumpkin like canoes and once the serious competition is complete there will be some real fun between News10 sports guy, Ryan Yamamoto, and me---a race that is being promoted as sports versus news….If you go to this link -------------- http://elkgrove.news10.net/news/fun/105294-cast-your-vote-its-competition-between-two-powerful-news10-forces -----you can weigh in on what you think will happen…….Keep this in mind-----Ryan is much younger than me-------I could practically be his father-----and being a sports guy who should be in  much better shape……..Come on out and cheer us on----or verbally abuse us----either way we hope to see you

Weekly Challenge: The First Look, a life coaching challenge

Weekly Challenge: The First Look, a life coaching challenge

 The Daily Look

  How many times a day do you look in the mirror? Be honest! Maybe not a close look, but at least a glance or reflection in a mirror? Probably a lot, right? And when you do see your reflection, how often do you think (or even say) something negative about yourself?

Negative self-talk is something most of us do without even thinking about it. Somewhere along the line, many of us become our own worst critics, far harder on ourselves than we would ever be of others.

There is an old saying: you teach others how to treat you. But really, when you say negative things to yourself about yourself, aren't you teaching yourself how to treat you?

El Dorado Hills community mourns loss of Rubicon Trail crash victim

El Dorado Hills community mourns loss of Rubicon Trail crash victim

“I love to work and I really love to play. Keep up or get out of my way.”

Rachel Anne Gray wrote those words on her Facebook page. By all account the 21-year-old had a zest and passion for life, friends and fun. READ MORE...

Leaner Healthier Teen Revolution™ Help Shed Light on Solutions to Childhood Obesity At Event Sept 27

Leaner Healthier Teen Revolution™ Help Shed Light on Solutions to Childhood Obesity At Event Sept 27

To Honor National Childhood Obesity Awareness Month, Leaner Healthier Teen (LHT) Revolution™ Hosts Free Screenings and Panel Discussions of HBO’s

“THE WEIGHT OF THE NATION: “Children in Crisis!” Documentary

National Teen & Tween Weight Loss Program to Help Shed Light on Solutions to Childhood Obesity during Special Event at Three Stages in Folsom on Sept.

Local Filmmaker Gearou's Mission: Story of Janelle Lisa Cruz: Last East Area Rapist Victim

Local Filmmaker Gearou's Mission:  Story of Janelle Lisa Cruz: Last East Area Rapist Victim

Todd Gearou, Sacramento based film producer, remembers well moving to Sacramento at age 15, with horror sweeping our communities as the East Area Rapist/Original Night Stalker continued his rampage of terror.  Having committed 50+ rapes and 10 murders attributed to the East Area Rapist, he, if still alive or not imprisoned, is nightmarishly still at large.  Says Gearou, “anyone who lived in the Sacramento area during the late 1970s will easily recall the overwhelming fear that California’s most prolific serial rapist and possibly future murderer had over this area.” 

Gearou, like many others, including law enforcement, often wondered what happened to this night phantom some 26 years after his last murder in Irvine, Ca (1986).