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2014 Weekly Challenge #43: A month of being THANKFUL

2014 Weekly Challenge #43: A month of being THANKFUL

2014 Weekly Challenge #43: A month of being THANKFUL

In this month of Thanksgiving, we at Mama Bootcamp are all focusing on what we are thankful for.

We are thankful for our health, our families, and for all the beauty in our lives.  And of course we are especially thankful to have our MOJO, and to be able to share it with each and every one of our Mamas.  In short, we are thankful for YOU!

This week, your challenge is to focus on your attitude of gratitude.   What are YOU thankful for?  Post it on Facebook to share it with the other Mamas and with your proud and THANKFUL coaches.

 

2014 Weekly Challenge #42: Express Workout

2014 Weekly Challenge #42: Express Workout

2014 Weekly Challenge #42: Express Workout

Think you don't have time to exercise? Guess again! In just 10 to 20 minutes, you can get an excellent full body workout. Its called the Express Workout, and you can do it wherever you are, whenever you want!  As we head into one of the busiest time of the year, it is great to have fast and easy tool to help you keep up your healthy lifestyle.

For a quick workout at home, on vacation, or even in the office, try this circuit (repetitions in parenthesis are for beginner, intermediate and advanced, respectively:

Pushups - box-style, on your knees or on your toes (20, 25, 30)

Dips (20,25,30)

2014 WEEKLY CHALLENGE #41: BREAK(YOUR)FAST!

2014 WEEKLY CHALLENGE #41: BREAK(YOUR)FAST!

 

 

2014 WEEKLY CHALLENGE #41: BREAK(YOUR)FAST!Breakfast is the most important meal of the day.

 

 

2014 Weekly Challenge #40: Where's Your MOJO?

2014 Weekly Challenge #40: Where's Your MOJO?
2014 Weekly Challenge #40: Where's Your MOJO?

This week is all about excuses.

We all have them. The reasons we give ourselves, and others, for not doing what we know is best, or what we promised ourselves or others we'd do. But this time we're not just talking about being a couple minutes late to work, or not getting all the laundry done...we're talking about health, fitness, and overall MOJO.

Have you found your MOJO? If not...why not?

2014 WEEKLY CHALLENGE #39: GO SUGAR FREE

2014 Weekly Challenge #35: You with YOU

2014 Weekly Challenge #35: You with YOU

2014 Weekly Challenge #35: You with YOU

 

This week's post comes from a friend of Lorri Ann's, who talks about the most important relationship in our lives...

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You with You from Cheryl Richardson:

Last night, while having a small dinner party, I listened in on a conversation between my dear friends, Nancy and Max, as they discussed the joys of living alone.

2014 Weekly Challenge #34: Try Something NEW

2014 Weekly Challenge #34: Try Something NEW

 

2014 Weekly Challenge #34: Try Something NEW

As school starts, the days shorten, and summer starts to wane, I have been finding myself in a rut. I am doing the same things on the same days week after week after week and it feels like Groundhog Day. Nothing feels new or fresh.   Am I alone? Or do some of you feel the same way too?

This week's challenge is about breaking out of the rut, monotony, doldrums or whatever you want to call it...Trying something new might lead to a fun new hobby, a healthy new habit or even new friends or adventures.