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Planning your food for Sunday? Here is a great recipe.

Planning your food for Sunday? Here is a great recipe.

Planning your food for Sunday? Here is a great recipe.

Southwestern Layered Bean Dip

I have made this recipe many times, and it is always a crowd pleaser!   I got it off of EatingWell.com quite some time ago.  All the ingredients and instructions are below, but here is also the link from the EatingWell.com website:  Bean Dip Recipe.  Enjoy!

 

Weekly Challenge #53 YOU ARE INVITED!

Weekly Challenge #53 YOU ARE INVITED!

Weekly Challenge #53 YOU ARE INVITED!

 

You are invited!  Come join in the fun and [find your mojo]

Kaiser Permanente hospitals in Sacramento and Roseville earn prestigious cancer care accreditation

Kaiser Permanente hospitals in Sacramento and Roseville earn prestigious cancer care accreditation

The Commission on Cancer of the American College of Surgeons has granted Three-Year Accreditation with commendation to the cancer programs at the Kaiser Permanente hospitals in Sacramento and Roseville.

The medical centers have been designated as Comprehensive Community Cancer Programs by The Commission on Cancer (CoC).

To earn voluntary (CoC) accreditation, a cancer program must meet or exceed 34 CoC quality care standards, be evaluated every three years through a survey process, and maintain levels of excellence in the delivery of comprehensive patient-centered care. Three-Year Accreditation with commendation is only awarded to a facility that exceeds standard requirements at the time of its triennial survey. 

2014 WEEKLY CHALLENGE #47: PICK YOUR DAY!

Loomis Basin Equine Medical Center Hosts Annual Dental Clinic for Horses

Loomis Basin Equine Medical Center Hosts Annual Dental Clinic for Horses

PENRYN, Calif.  – The premier equine medical center in Placer County and surrounding communities is preparing to host one of its largest medical events of the year as it expects to be the dentist for more than 1,500 horses this December. Loomis Basin Equine Medical Center is bringing back one of its most popular patient service deals by offering half price dental service to horses.

Last year Loomis Basin Equine Medical Center welcomed 1,488 horses in December, examining and balancing their mouths to increase their comfort level and ability to chew their food.. Just like humans have their teeth filed down, cleaned or get fillings, horses need help keeping their mouths healthy too. A horses teeth keep growing throughout their lives, so by floating/filing down the sharp points and waves they develop over the course of their lives, Loomis Basin Equine Medical Center is able to keep the horses teeth balanced and not sharp, which can be painful for them.

2014 Weekly Challenge #46: The Tough Turkey Express

2014 Weekly Challenge #46: The Tough Turkey Express

2014 Weekly Challenge #46: The Tough Turkey Express

 

The number one question coaches hear this time of year at Bootcamp is "Do we have Bootcamp on Thanksgiving?"

The short answer: No, there are no bootcamps scheduled for Thanksgiving Day.

The long answer: No, there are no bootcamps scheduled for Thanksgiving Day BUT you can, and should, still get a workout in!!

This Thanksgiving, treat yourself to the Tough Turkey Express Workout! It will only take a few minutes, and its a great way to start off your holiday weekend.