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MOJO MAMA EXPRESS WORKOUT - ANYTIME, ANYWHERE!

MOJO MAMA EXPRESS WORKOUT - ANYTIME, ANYWHERE!

Think you don't have time to exercise? Guess again! In just 10 to 20 minutes, you can get an excellent full body workout. Its called the Express Workout, and you can do it wherever you are, whenever you want!  As we head into one of the busiest time of the year, it is great to have fast and easy tool to help you keep up your healthy lifestyle.

For a quick workout at home, on vacation, or even in the office, try this circuit (repetitions in parenthesis are for beginner, intermediate and advanced, respectively:

Pushups - box-style, on your knees or on your toes (20, 25, 30)

WHAT'S FOR BREAKFAST TODAY: VEGETARIAN HASH

WHAT'S FOR BREAKFAST TODAY: VEGETARIAN HASH

We are always looking for ways to get in our veggies - check this great recipe from Clean Eating Magazine (www.cleaneatingmag.com).  Incorporating eggs into this low-cal hash makes for a colorful, nutritionally loaded breakfast – the acorn squash has more potassium than a banana! Mix in scrambled eggs or top with a poached or fried egg. Serves: 6 - Hand-on time:  15 minutes - Total time: 25 minutes

INGREDIENTS:

·         3/4 lb small new potatoes, left unpeeled

·         1 small acorn squash, peeled and cut into 1/4-inch pieces

·         1 tsp fresh rosemary, chopped, divided

ENCOURAGEMENT AND APPRECIATION ARE CONTAGIOUS

ENCOURAGEMENT AND APPRECIATION ARE CONTAGIOUS

This week, notice the people around you (young and old).  The clerk at the grocery store.  Your next door neighbor.  A co-worker.  A barista at your favorite coffee house.  Offer a few words of encouragement or appreciation...

POSITIVE POWER

POSITIVE POWER

 

 

POSITIVE POWER

 

 

Loomis Basin Equine Medical Center Hosts Clinic to Benefit Local Rescue Groups

Loomis Basin Equine Medical Center Hosts Clinic to Benefit Local Rescue Groups
Submitted by Andrew Bradley, Public Relations, MrAndrewBradley 

The premier equine medical center in Placer County and surrounding communities is preparing to host the region’s largest vaccine clinic for horses on Saturday, March 21, 2015. With the help of horse owners throughout the region that visit one of the six locations in Roseville, Placerville, Auburn, Lincoln, Penryn and Lockeford, the Loomis Basin Equine Medical Center (LBEMC) will be able to donate many vaccines to rescue horses in need.