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WEEKLY CHALLENGE: Complaint FREE Week!

WEEKLY CHALLENGE: Complaint FREE Week!
2013 Weekly Challenge #4: A Complaint Free Week In week one, we talked about paying attention to the positive things in your life.

Weekly Challenge: Making your "Fitness Appointments"

Weekly Challenge: Making your "Fitness Appointments"

 

2013 Greenprint Summit

2013 Greenprint Summit

Join the Sacramento Tree Foundation for a special day of learning, networking, and collaboration on designing, building, and maintaining healthy communities in the Sacramento region. This year’s Greenprint Summit will focus on demonstrating the connection between public health and the urban forest. The Summit provides a forum for sharing current research findings, learning about current regional projects, and exploring new innovative partnerships.

Speakers will include:

  • Dr. Lawrence Frank, President of Urban Design 4 Health, Seattle
  • Dr. Desirée Backman, Chief Prevention Officer Institute for Population Health Improvement, UC Davis Health System and California Department of Health Care Services
  • Dr. Sam Soret, Chair of the Department of Environmental Health and Geoinformatics Sciences, School of Public Health, Loma Linda University
  • Dr.

Weekly Challenge: Pick Your Day!

Weekly Challenge: Pick Your Day!

Tis the season for parties, celebrations, get togethers...food is everywhere all the time this time of year, and it isn't always the healthy stuff.

The bad news: the average person expects to gain weight during the holidays, and does so.
The good news:  YOU don't have to!

Tune in TONIGHT to 'Fighting Lung Cancer: A Woman's Inspiration'

Tune in TONIGHT to 'Fighting Lung Cancer: A Woman's Inspiration'

Increasingly, more and more people who’ve never smoked a day in their life are being diagnosed with lung cancer. And while lung cancer causes more deaths annually than any other form of cancer, if caught early, recovery is at its best.

News 10 and Mercy Cancer Institute of Greater Sacramento invite you to tune in to a special half-hour segment “Fighting Lung Cancer: A Woman’s Inspiration” Thursday, November 29 at 7:30 p.m.

You will be introduced to local women, all non-smokers, who were diagnosed with lung cancer incidentally, and learn about the movement that seeks to screen and catch lung cancer early—for the best possible treatment outcomes.

Again, this show airs Thursday, November 29, at 7:30pm on News10.  You won't want to miss it!

 

Weekly Challenge: Break (your) Fast

Weekly Challenge: Break (your) Fast

 

2012 Weekly Challenge #42: Break(your)fast   Breakfast is the most important meal of the day.

Broken record, right?

Weekly Challenge: Where is your Mojo?

Weekly Challenge: Where is your Mojo?

 

Where's your MOJO?   This week is all about excuses. 

We all have them. The reasons we give ourselves, and others, for not doing what we know is best, or what we promised ourselves or others we'd do.