Our network

2014 WEEKLY CHALLENGE #47: PICK YOUR DAY! | Health

Title (Max 100 Characters)

2014 WEEKLY CHALLENGE #47: PICK YOUR DAY!
Health, Moms, People
2014 WEEKLY CHALLENGE #47: PICK YOUR DAY!

 

 

 

 

2014 WEEKLY CHALLENGE #47: PICK YOUR DAY!November 28, 2014

 

 

 

 

Tis the season for parties, celebrations, get togethers...food is everywhere all the time this time of year, and it isn't always the healthy stuff.

The bad news: the average person expects to gain weight during the holidays, and does so.

The good news:  YOU don't have to!

This holiday season, make a deal with yourself:  Do your best to eat healthfully and clean six days out of the week.  And pick ONE day a week to indulge.

Now let's be clear here, indulge does not mean "eat the entire cheesecake followed by a chocolate fondue chaser with a bottle of champagne to wash it all down."  Nope, not gonna happen.  Right?

What I do mean is: decide that you will have a small piece of that cheesecake, enjoy a glass of wine, and take a day to not count calories.

Of course even on an indulgent day you will still want to get those veggies in and hydrate - in fact, you should hydrate extra to get the extra sodium flowing right out of your body.  But take a day to indulge, and celebrate.

Happy December :)

 

 

 

 

 

  

 

 

 

 

 

Health, Moms, People

El Dorado Hills / Cameron Park / Placerville Deals

El Dorado Hills / Cameron Park / Placerville Businesses