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2014 Weekly Challenge #30: BAM (Back and Arms)

2014 Weekly Challenge #30:  BAM (Back and Arms)

It is tank top season, and nothing makes a tank top look better than toned arms and a strong back. This week's challenge will help you get both in just 5 minutes a day!

Here's the workout:
Single leg rows (20 each side)

New Calistoga Event Brings Community Together with Delectable Harvest Cuisine

New Calistoga Event Brings Community Together with Delectable Harvest Cuisine

The Calistoga Chamber of Commerce is pleased to announce the first-ever Harvest Table event. Fifteen local restaurants will bring their tables together in the center of downtown Calistoga for a one-of-a-kind experience to celebrate the plentiful harvest season. Visitors and locals alike are invited to dine in the midst of the breathtaking city on Sunday, Sept. 7, 2014. Tickets are limited and prices range between $50 and $150 per person for the best cuisine Calistoga has to offer.

Register NOW for 12th Annual Walt Gray Ride Aug 17!

Register NOW for 12th Annual Walt Gray Ride Aug 17!

Click HERE for details and to register!

When: Sunday, August 17, 2014, Registration: 8:00 - 10:00 a.m., Ending Event: 11:00 - 2:00 p.m.

El Dorado Musical Theatre Golf Tournament!

El Dorado Musical Theatre Golf Tournament!

Sign up your business as a sponsor, and/or sign up your foursome to play golf with us at the beautiful Serrano Country club in El Dorado Hills, on Monday, August 18th!... Read More

Enjoy Independence Holiday Fireworks July 3

Enjoy Independence Holiday Fireworks July 3

Click HERE for details.

Source: http://eldoradohillstowncenter.com

Come Swing with the Band

Come Swing with the Band

Take a sentimental journey with the Rancho Cordova River City Concert Band on Saturday, June 14th as they host a fundraising concert and dance at the Marriott Hotel in Rancho Cordova.

“Those Were the Days” features great “big band” sounds playing tunes including “Sentimental Journey,” “In the Mood,” “Tuxedo Junction,” and more.

If the sound of those great standards doesn’t get you on your feet, the instructors on hand to perform dance demonstrations and teach dance steps surely will.

The fun starts at 6 p.m. and continues until 9:30 p.m. on Saturday, June 14th at the Marriott’s Grand Ballroom, 11211 Point East Drive.  Tickets are $20 each, and include hors d’oeuvres, Starbucks coffee, dessert pairings and wine tasting by R. Merlo Winery, and beer tasting by the American River Brewing Company of Rancho Cordova.  No-host cocktails will also be available. 

Wine, Food, Music and lot of Fun June 7 & 8!

WHEN: June 7 and 8; 11 am - 5 pm

WHERE: Fair Play, CA

Join the festival in Fair Play, Ca this weekend!