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Join ABC10's Cristina Mendonsa at the Great Cake Walk Today!

Join ABC10's Cristina Mendonsa at the Great Cake Walk Today!

Join ABC10 and Closing the Gap to raise funds for academic achievement in the Sacramento region!

Where: Sacramento State

When: 5p-8p

Daily Wine Tasting Close to Folsom in Somerset Ca

Daily Wine Tasting Close to Folsom in Somerset Ca

Are you looking for a quick getaway? The #WineCountry of #SomersetCa / #FairPlayCa is just minutes away from #Folsom. Our featured Winery is Saluti Cellars. They are also a B&B with amazing event facilities.

Weddings are one of their specialties with a list of any other get together's you can think of. Corporate team building events, networking mixers, or how about a family reunion weekend? #WineTasting is open Friday-Sunday 11:30-5:00pm Check their Facebook page https://www.facebook.com/SalutiCellarsWinery/  for special events on weekends such as, Grapevine Christmas Wreathe making, Wagon Ride tours and Bonfire Sundays. Weather permitting, it's fun to gather around the bonfire and sip some soup and drink some wine. What could be better.

BUTTERNUT SQUASH - WHAT IS IT?

BUTTERNUT SQUASH - WHAT IS IT?

Butternut squash, also known in Australia and New Zealand as butternut pumpkin, is a type of winter squash. It has a sweet, nutty taste similar to that of a pumpkin.  Our Positive Power Partner Whole Foods Market says:  

LET'S GET DRESSED.

LET'S GET DRESSED.

One simple change you can make to drastically improve your health is to remove any and all processed sauces, dips and dressings from your diet.  Store-bought dressings in particular are often lacking in nutrients and fiber, and are high in unpronounceable preservatives, salt, sugar and unnecessary, unhealthy fats (and can taste artificial). 

Try this super easy and quick formula for making your own amazing salad dressings, dips and sauces.  Have fun, play with the ingredients.  The possibilities are endless!

 

SMOOTHIES!

SMOOTHIES!
Just the name alone sounds refreshing, right?

If you were lucky enough to get a Vitamix or Ninja as a gift recently then you are probably looking for all kinds if smoothie recipes.  Here is a great little Green smoothie chart to give you inspiration for your own fruit and veggie combinations.

COACH ALEXIS RECOMMENDS...

COACH ALEXIS RECOMMENDS...
COCONUT CHIA PUDDING

Ingredients:
2 tablespoons chia seeds
½ cup coconut milk, unsweetened
1 tablespoon coconut flakes, unsweetened
1/8 cup cinnamon
½ teaspoon vanilla extract
1 teaspoon maple syrup

Stir together chia seeds, coconut milk, coconut flakes, cinnamon, vanilla extract and maple syrup.  Cover and set aside for at least 10 minutes.

Top with ¼ cup of berries (strawberries, blueberries, raspberries or any other) and 2 table spoons of sliced almonds.